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Energetic Nutrition

Chinese medicine perspective to how and when to eat fruits

    The nature of the fruits To know the nature of the fruits and food in general, we can have a look on the different lists and tables, which
Posted on March 15, 2019 0
SWEETS

GLUTEN FREE BERRY PIE

The other day I saw this great recipe in the blog of my all time favourite Miss Finland Karita Tykkä and I wanted to try it instantly. And really the
Posted on May 18, 2018 0
SAVORY, SMOOTHIES AND DRINKS

GREEN GAZPACHO (COLD SOUP)

    This week I have to follow smoothie, soup and cream type of diet due to a small mouth/teeth surgery I had, not that I would have started the
Posted on May 10, 2018 0
BREAKFASTS AND SNACKS, SWEETS

FRUIT CAKE SLICES

Gluten – sugar -dairy free and veggie friendly too   Today I wanted to eat something sweet for a breakfast … some cake or muffins. I had peaches and apricots
Posted on May 10, 2018 0
SWEETS

BLUEBERRY –LILAC ICE CREAM

  The lilac season is here, at least in the Pyrenees where I live. There is no better than going for a walk in the lilac tree forest and smell
Posted on May 8, 2018 0
Energetic Nutrition

HOW TO CHANGE THE ENERGETIC NATURE OF YOUR FOOD? PART 1

  According to the Chinese dietetics or the principles of the energetic nutrition, the nature of the food is very important, together with the flavour of the different food items
Posted on April 25, 2018 0
DULCES, SWEETS

HOMEMADE VAINILLA CUSTARD /CREMA CATALANA

Today I wanted to try to make another recipe for the vanilla custard and what we call here in Catalonia: “crema catalana”, kind of “créme brûlée kind of dessert. The
Posted on April 22, 2018 0
Energetic Nutrition

DO YOU KNOW WHAT IS THE MOST ENERGETIC GRAIN ?

  You don´t have to be an athlete or super active physically so that you could use this grain! Which grain we are talking about? You certainly have heard about
Posted on April 20, 2018 0
SAVORY

FETA VEGGIE QUICHE WITH GRAIN FREE CRUST

-gluten free-lactose free- Has it happened to you sometimes, that you wanted to do a quiche but you didn’t have the crust, all the shops were closed and you were
Posted on April 18, 2018 0
BREAKFASTS AND SNACKS, SWEETS

3 RECIPES FOR CHIA PUDDING

gluten free- lactose free-without refined sugar   Chia seeds are just wonderful seeds, they serve for desserts and breakfasts and pretty much for everything. You can make the vegan eggs
Posted on April 18, 2018 0